API throttleing

I accidentally let an infinite loop go too far yesterday and my api requests are extremely throttled right now. how long until that gets reset so i can start pulling data again?

this is all through the connection through polygon

I am trying to figure out what i need to do to get this fixed.
should i close my alpaca account and create a new one?
is there a specific time period i need to wait?
can i pay polygon and somehow connect my polygon account to alpaca?
i have also posted this question in slack.